Cook once
Eat 20x
I’m sure it won’t be hard. It’s 7:15 am and you are RUSHING. Maybe you’re corralling your kids to try to get out the door (I sure am) with their lunches, backpacks, and coats. You’re trying to grab your coffee and shove something down for breakfast and wait what about lunch?
An easy guide to efficience your meals productions.
Time For a Better Breakfast
The little things we do are what add up to big change that feels easy to maintain. So instead of super restrictive diets or complicated meal plans, look for opportunities to tweak what you’re doing already.
Simplify Nutrition:
No Tracking Required
I’m leaning into some new goals for myself and changing up my nutrition just a bit - I’ll likely write more on this in the future. But I was thinking of how much self-experimentation I’ve done, and what I’ve learned that can help you be super successful with nutrition.
Specific changes to lose 10 pounds
in your 40s
I’m on a mission this year to show as many people as I can that:
- you’re not over the hill
- your metabolism isn’t broken
- big changes are easier than you’d think...
IF you focus your energy on the things that really matter.
