Basics
Weightlifting basics from scratch.
From names, procedures, movements and techniques, til strategies and stamina.
Assisted training
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirm odtempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua.
Follow up
Olympic weightlifting as most other disciplines in life is not short or mid-term mastered, yet even semi-mastered. It's a discipline that requires full commitment and the full commitment of a coach/companion to walk along the way.
